Download the Free Fishpond App!
Download on the App Store

Android App on Google play
The Surfers' Workout

Already own it?

Sell Yours
Home » Books » Health & Wellbeing » Exercise

The Surfers' Workout

By Dave Rearwin

Elsewhere $29.88 $20.25   Save $9.63 (32%)
Free shipping Australia wide
Ships from USA
Order now for Christmas delivery
Rating:
 
Register or sign-in to rate and get recommendations.
Format: Paperback, 156 pages
Published In: United States, 03 March 2013
Latest edition-updated and improved. New tips and explanations. New layout for easier reading (and Kindle viewing). The only workout book you'll ever need--designed especially for surfers and surfing. Effective, targeted, zero-impact exercises that provide a total body workout including stretches, agility, strength and conditioning. Work at your own pace, on your own time, whenever and wherever you choose. Most exercises require no equipment; those that do use only a pair of light hand weights. Created by a surfer, for surfers, the Surfers' Workout is an update of the exercises provided in Surf Better (by the same author), for those who wanted the surfing workout in a more concise format, without the sections on surfing technique and ocean and wave information. Includes: Basic 15-minute workout you can do every day. 60-second mini-workouts when you're pressed for time. Complete set of over three dozen exercises and stretches for added variety and levels of difficulty. Now is a great time to get in shape and stay there. Surf better, live longer. "I saw an "Off the lip, center my ass by bringing my board back under me recovery" floated by Dave-pretty awesome move and proof that his book is working.""

About the Author

Dave Rearwin grew up surfing in Southern California in the 1950s with a crew that included legends like Rick Naish, Carl Ekstrom and Butch Van Artsdalen. He transitioned from balsa to foam, from longboards to shortboards, and from the no-leash, no-wetsuit era to the ease and comfort we enjoy today. Responding to the needs of surfers of all skill levels, including those returning after long layoffs or recovering from injuries, he developed these non-destructive, zero-impact, surf-specific exercises, which proved their worth by allowing him to get back in shape and back into surfing after a forced layoff of several years. To contact the author by email: drwin808@gmail.com.

EAN: 9781482659719
ISBN: 1482659719
Publisher: Createspace
Dimensions: 22.91 x 15.19 x 0.84 centimetres (0.29 kg)
Age Range: 15+ years
Tell a friend

Their Email:

Sell Yours

Already own this item?
Sell Yours and earn some cash. It's fast and free to list! (Learn More.)

Review this Product

BAD GOOD
 

Related Searches

 

Webmasters, Bloggers & Website Owners

You can earn a 5% commission by selling The Surfers' Workout on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep!

 

Authors/Publishers

Are you the Author/Publisher? Improve sales by submitting additional information on this title.

 

This item ships from and is sold by Fishpond.com, Inc.