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Tai Chi for a Healthy Body, Mind and Spirit
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Many styles of Tai Chi are available today, but most of them only emphasise one aspect of its original purpose. The focus tends to be on either the martial arts or the health perspective, while the spiritual aspect has been lost. This book presents Tai Chi as a powerful tool for cultivating the spirit, as well as the mind and body. This book intends to introduce Tai Chi as it was originally envisioned and practised thousands of years ago by the Masters of Tao as a tool for self-cultivation of the integration of mind, body, and spirit. Readers will also be able to learn from the clear and concise photos and illustrations in the book to become proficient in the 18-Step Short Form and 28-Step Intermediate Form of Harmony Tai Chi.
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About the Author

Raised in a traditional Chinese family of healing and spirituality spanning an unbroken succession of 74 generations, author Hua-Ching Ni is a well-respected doctor of traditional Chinese medicine, a universal spiritual teacher, and author of over 50 books in English. His son and contributing author, Dr Maoshing Ni, is a highly regarded traditional Chinese medical physician in Los Angeles, and is a best-selling author as well. 'Dr Mao' and his brother Dr Daoshing Ni are the founders of the acclaimed Yo San University of Traditional Chinese Medicine in Los Angeles. Dr Maoshing Ni was born into the thirty-eighth generation of traditional Chinese healers. Co-founder of Yo San University of Traditional Chinese Medicine and Tao of Wellness healing center, he is a celebrated doctor, author, and teacher. Cathy McNease holds degrees and Master Herbalist certificates. She has co-authored several books and a certified continuing education course in traditional Chinese nutrition.

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