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In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind.
Robert G. Santee, PhD, is a nationally certified counselor. He is also dean of behavioral sciences, director of the masters of science program in counseling psychology, and full professor of psychology at Chaminade University in Honolulu, Hawaii. He is the author of An Integrative Approach to Counseling, and has presented at international conferences on Taoism in China and California, and at the 119th Annual Convention of the American Psychological Association in Washington DC. Santee is certified as a Wushu (Martial Arts, Qigong) instructor in Fujian Province, China, and is a senior instructor (Taijiquan and Qigong) for the Xiaxing Martial Arts Association in Honolulu Hawaii.
"The words of Robert G. Santee's The Tao of Stress are as clear as his obvious command of the philosophy, psychology, and practical application of Taoist principles for calming the 'galloping mind' and simplifying one's life." --Ronald Zelman, founder of DragonTail Mindfulness, LLC, a company that devotes its energies to helping individuals utilize tai chi, qigong, and Wing Chun kung fu to improve their lives "Bob Santee both expresses the tradition of Taoism accurately in easy-to-understand language and makes this ancient tradition relevant to our modern version of the human dilemma of stress. Readers of this book will learn basic Taoist practices and how to apply them in daily life in order to heal their stress. This is an excellent book for participatory people; mainly those who are willing to be actively involved in their healing. Engaging the Taoist practices as Santee clearly explains them will enable a person to cultivate their natural life energy, thereby not only naturally healing their stress, but also realizing greater health in body, mind, and spirit. --Reggie Pawle, PhD, cross-cultural psychotherapist and professor of Asian psychologies, at East-West Psychology Service, Kyoto, Japan, and Kansai Gaidai University, Hirakata, Japan "Masterful! Robert G. Santee has taken the principles of a classic Eastern practice and has applied them powerfully to our modern western context. He skillfully weaves theory, story, and practice to illustrate the timeless, universal function of Tao. Structured, concise, and accessible, The Tao of Stress is a must-read!" --David Wei, 16th generation lineage holder of Wudang Mountain's Zhang San Feng wellness tradition and founder of Wudang West Cultural Heritage Center "The words of Robert G. Santee's "The Tao of Stress" are as clear as his obvious command of the philosophy, psychology, and practical application of Taoist principles for calming the 'galloping mind' and simplifying one's life." --Ronald Zelman, founder of DragonTail Mindfulness, LLC, a company that devotes its energies to helping individuals utilize tai chi, qigong, and Wing Chun kung fu to improve their lives