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Taoist Secrets of Eating for Balance
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Table of Contents

Acknowledgments

Putting Five-Element Nutrition into Practice

Introduction

1 * The Tao of Digestion

2 * The Tao of Food

3 * Applying Five-Element Nutrition Using Inner Alchemy Astrology

4 * Fire Element

5 * Earth Element

6 * Metal Element

7 * Water Element

8 * Wood Element

Appendix A.
General Reference Tables

Appendix B.
Tables for Your Own Birth Chart Analysis

Appendix C.
Element-Based Food Tables

Appendix D.
Organ-Based Food Tables

Recommended Reading

About the Authors

The Universal Healing Tao System and Training Center

Index

About the Author

Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979 and has taught tens of thousands of students and trained instructors all over the world. The founder of the Tao Garden Health Spa and Resort in Thailand, he is the author of more than 60 books, including Healing Light of the Tao. Christine Harkness-Giles is a certified Universal Healing Tao instructor, feng shui consultant, and astrologer. Coauthor with Master Chia of Inner Alchemy Astrology, she leads Inner Alchemy Astrology classes and trainings in London, France, Berlin, and Hawaii.

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