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Teaching Self-Defense in Secondary Physical Education


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Table of Contents

Lesson Finder
IntroductionPart I Lesson Plans
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20Part II Skills
Defensive Stance, Evasive Step, and Safety Yell
Horse Stance
Knee Kick
Front Kick
Side Kick
Back Kick
Front and Reverse Punches
Heel-of-Palm Strike
Back Fist Strike
Elbow StrikesPart III Releases
Wrist Releases From Single, Double, and Two-Handed Grabs
Rear Bear Hug Release I
Rear Bear Hug Release II
Front Bear Hug Release
Full Nelson Release I
Full Nelson I Release II
Head Hold Release
Front Choke Release
Rear Choke ReleasePart IV Activities and Forms
Introductory Lesson: Self-Defense Questionnaire
Fun Beginning: Identifying Ways People Commit Crimes
Design an Ad Campaign for School Safety
Escaping From a House Fire
Internet Safety
De-Escalating a Potential Confrontation
Points of Aim: Vital Targets
Self-Defense Scenarios
Myths and Facts About Rape
Acquaintance Rape and Gender Stereotyping
Stages of Acquaintance Rape
Legal Aspects of Self-DefenseAppendix
About the Author

About the Author

Joan Neide, EdD, is a professor of physical education at California State University at Sacramento, where she specializes in physical education pedagogy, history, and curriculum design. Dr. Neide earned her renshi (master instructor) rank in Uechi-ryu karate in 2002 and has taught self-defense for more than 30 years at the public school and university levels. She holds a seventh-degree black belt in Uechi-ryu karate and has combined her interests in physical education and Asian studies to include research in Southeast Asian children's play patterns as well as the study of martial arts.

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