Table of Contents

Part 1. Introduction. 1. Classification of the Exercises. 2. The Gymnastic Exercises. 3. The Gymnastic Significance of Sex and Age. 4. The Gymnastic Table. Part 2. The System. Group 1. 1. Order Exercises. 2. Exercises in Deportment. 3. Marching Exercises. Part 3. Group 2. 1. Corrective Exercises. 2. Starting Positions. 3. Exercises. Part 4. Group 3. 1. Balance Exercises. Part 5. Group 4. 1. Marching. 2. Running. 3. Jumping and Vaulting. 4. Agility Exercises. 5. Games and Athletics.

About the Author

J. Lindhard