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Therapeutic Exercise for Lumbopelvic Stabilization


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Table of Contents

SECTION 1: Introduction 1. The time to move forward SECTION 2: The joint protection mechanisms Part 1 Introduction 2. Lumbo-pelvic stability: a functional model of the biomechanics and motor control Part 2 Specific joint protection of the spinal segments 3. Abdominal mechanism and support of the lumbar spine and pelvis 4. Paraspinal mechanism and support of the lumbar spine Part 3 The antigravity muscle support system 5. Stiffness of the lumbo-pelvic region for load transfer 6. The role of weightbearing and non-weightbearing muscles SECTION 3: IMPAIRMENT IN THE JOINT PROTECTION MECHANISMS: CONCEPTS 7. The deload model of injury 8. Joint injury 9. Pain models SECTION 4 IMPAIRMENT IN THE JOINT PROTECTION MECHANISMS: LOW BACK PAIN 10. Abdominal mechanism in low back pain 11. Paraspinal mechanism in low back pain 12. Impairments in the muscles controlling pelvic orientation and weightbearing SECTION 5 TREATMENT AND PREVENTION OF LOW BACK PAIN 13. Principles of the 'segmental stabilization' exercise model 14. Local segmental control 15. Closed chain segmental control 16. Open chain segmental control and progression into function

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