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Chapter 1. Introduction to Therapeutic Stretching; Chapter 2. Preparing for Stretching; Chapter 3. Active and Passive Stretching; Chapter 4. Advanced Forms of Stretching; Chapter 5. Stretching the Lower Limb; Chapter 6. Stretching the Upper Limb; Chapter 7. Stretching the Trunk; Chapter 8. Prone Stretching Routine; Chapter 9. Supine Stretching Routine.
Jane Johnson, MSc, is co-director of the London Massage Company and is a chartered physiotherapist and sport massage therapist. An experienced body work instructor, Jane has been a regular provider of continuing professional development workshops for the Federation of Holistic Therapists (FHT) for over 10 years. She is also a regular presenter at the annual Complementary and Massage Expo (CAM) held in the United Kingdom. She is a full member of the Chartered Society of Physiotherapists and is registered with the Health Professions Council.