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Therapeutic Stretching


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Table of Contents

Chapter 1. Introduction to Therapeutic Stretching; Chapter 2. Preparing for Stretching; Chapter 3. Active and Passive Stretching; Chapter 4. Advanced Forms of Stretching; Chapter 5. Stretching the Lower Limb; Chapter 6. Stretching the Upper Limb; Chapter 7. Stretching the Trunk; Chapter 8. Prone Stretching Routine; Chapter 9. Supine Stretching Routine.

About the Author

Jane Johnson, MSc, is co-director of the London Massage Company and is a chartered physiotherapist and sport massage therapist. An experienced body work instructor, Jane has been a regular provider of continuing professional development workshops for the Federation of Holistic Therapists (FHT) for over 10 years. She is also a regular presenter at the annual Complementary and Massage Expo (CAM) held in the United Kingdom. She is a full member of the Chartered Society of Physiotherapists and is registered with the Health Professions Council.


"This is an excellent guide for incorporating stretching into a therapeutic treatment or rehabilitation protocol. The necessity of including the goals and methods of measuring progress of stretching is highlighted in the book, something which often seems to be left out of a typical treatment plan. The approach is novel, arranging recommended stretches by injury or condition, rather than just body part." --Doody's Book Review (4-star review)

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