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Thin for Good


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Table of Contents

THIN FOR GOOD NUTRITION. Dieting and Your Emotions. Carbs and Glucose. The Healing Power of Fats. How to Read Labels and the New Food Pyramid. THIN FOR GOOD AND YOUR SEX. The Gender Gap. The Female Diet Stages. The Male Diet Stages. THIN FOR GOOD: THE ANSWER TO YOUR DIETING PRAYERS. The Guiding Principles of the Thin For Good Diet. The Thin For Good Initiation Phase for Women. The Thin For Good Initiation Phase For Men. Thin For Good for Vegetarians. THE MIND-BODY MEDICINES AND THE SUGGESTED THIN FOR GOOD MEAL PLANS. Mind Over Calories. The Mind-Body Medicines and Meal Plans--Week 1. The Mind-Body Medicines and Meal Plans--Week 2. The Mind-Body Medicines and Meal Plans--Week 3. The Mind-Body Medicines and Meal Plans--Week 4. Eight Weeks to Thin For Good: The Forever Phase. YOUR THIN FOR GOOD SUPPLEMENTS. The Supplement Program. ENHANCING THIN FOR GOOD. Move It. Overcoming Special Weight Loss Difficulties. Additional Mind-Body Exercises. THIN FOR GOOD RECIPES. The Recipes. Index.

About the Author

FRED PESCATORE, M.D., was Associate Medical Director of the world-renowned Atkins Center for Complementary Medicine for five years before founding the Centers for Integrative and Complementary Medicine, based in New York and Dallas. He is a frequent commentator and medical expert on NBC, ABC, Fox, and CBS.

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