Promotional Information

"Rick and his insights have time and time again provided a new lens through which to look at familiar problems. He's part of our team, a coach, and a mentor with a practical approach to our business and personal challenges." Rob Chapman - UK Managing Director, Unisys "Rick provides a range of tools and techniques that ultimately allow individuals and teams to to realise their full potential." Campbell Robertson - Managing Director, Blenheim Consulting Ltd "I have worked with Dr Rick for more than 5 years and can unreservedly recommend his methodology." Duncan Tait - Managing Director, Private Sector Division, Fujitsu UK "I have used these techniques with countless clients experiencing stress, anxiety, and depression and am frequently amazed at how quickly people's moods can improve. Each step is well grounded in evidence based practice and then made easy to understand. Self-help at its best." Glyn Morris - Managing Director, Mind Health Development Ltd "Learning how the mind works has never been made so easy. My clients feel instantly empowered with this knowledge and ready for the challenge of changing their thinking." Fran Morris - Clinical Nurse Specialist, CAMHS "The methodology laid out in Rick's book provides a simple cognitive behavioural and logical approach to self-help, which anyone can pick up and follow individually or within a facilitated group." Ian Flanders - Senior Occupational Health Nurse, Occupational Health Alliance

About the Author

Dr Rick Norris is a Chartered Psychologist and visiting Consultant Psychologist for the NHS. He co-founded Mind Help Development which specialises in providing self-help counselling and guidance.

Reviews

"I have used these techniques with countless clients experiencing stress, anxiety, and depression and am frequently amazed at how quickly people's moods can improve. Each step is well grounded in evidence based practice and then made easy to understand. Self-help at its best."-- "Glyn Morris - Managing Director, Mind Health Development Ltd"

"I have worked with Dr Rick for more than 5 years and can unreservedly recommend his methodology."-- "Duncan Tait - Managing Director, Private Sector Division, Fujitsu UK"

"Learning how the mind works has never been made so easy. My clients feel instantly empowered with this knowledge and ready for the challenge of changing their thinking."-- "Fran Morris - Clinical Nurse Specialist, CAMHS"

"Rick provides a range of tools and techniques that ultimately allow individuals and teams to to realise their full potential."-- "Campbell Robertson - Managing Director, Blenheim Consulting Ltd"

"The methodology laid out in Rick's book provides a simple cognitive behavioural and logical approach to self-help, which anyone can pick up and follow individually or within a facilitated group."-- "Ian Flanders - Senior Occupational Health Nurse, Occupational Health Alliance"

Rick and his insights have time and time again provided a new lens through which to look at familiar problems. He's part of our team, a coach, and a mentor with a practical approach to our business and personal challenges.-- "Rob Chapman - UK Managing Director, Unisys"