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Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.
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"Rick and his insights have time and time again provided a new lens through which to look at familiar problems. He's part of our team, a coach, and a mentor with a practical approach to our business and personal challenges." Rob Chapman - UK Managing Director, Unisys "Rick provides a range of tools and techniques that ultimately allow individuals and teams to to realise their full potential." Campbell Robertson - Managing Director, Blenheim Consulting Ltd "I have worked with Dr Rick for more than 5 years and can unreservedly recommend his methodology." Duncan Tait - Managing Director, Private Sector Division, Fujitsu UK "I have used these techniques with countless clients experiencing stress, anxiety, and depression and am frequently amazed at how quickly people's moods can improve. Each step is well grounded in evidence based practice and then made easy to understand. Self-help at its best." Glyn Morris - Managing Director, Mind Health Development Ltd "Learning how the mind works has never been made so easy. My clients feel instantly empowered with this knowledge and ready for the challenge of changing their thinking." Fran Morris - Clinical Nurse Specialist, CAMHS "The methodology laid out in Rick's book provides a simple cognitive behavioural and logical approach to self-help, which anyone can pick up and follow individually or within a facilitated group." Ian Flanders - Senior Occupational Health Nurse, Occupational Health Alliance

About the Author

Dr Rick Norris is a Chartered Psychologist and visiting Consultant Psychologist for the NHS. He co-founded Mind Help Development which specialises in providing self-help counselling and guidance.

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