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Written by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.
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About the Author

Chungliang Al Huang is the founder-president of Living Tao Foundation and the director of Lan Ting Institute. An internationally recognized Tai Ji master and authority of East/West cultural synthesis, he has been a research fellow at the Academia Sinica and a member of the World Academy of Art and Science. He is the author of the bestselling classic Embrace Tiger, Return to Mountain, and Quantum Soup: Fortune Cookies in Crisis, and coauthor with Alan Watts of Tao: The Watercourse Way. Jerry Lynch, PhD, counseling psychologist and international speaker, is also a corporate consultant and author of several books, including Living Beyond Limits and, with Chungliang Al Huang, Thinking Body, Dancing Mind.

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