This Book Could Help is filled with straightforward expert advice and techniques to help you prioritize yourself, meet challenges and discover new strengths.
Mind, the mental health charity, believes that no one should
have to face a mental health problem alone.
Rotimi Akinsete is an experienced Therapeutic Counsellor and
currently the Director of Wellbeing at the University of Surrey. He
has an interest in the development of the cultural consciousness
concerning the mental health of men and is also the founder and
director of Black Men on the Couch, a special interest project
focussing on the therapeutic needs of African and Caribbean men and
boys.
A book like this is too important to ignore; it will literally save
lives.
*Elis and John, Radio X*
Incredibly helpful – every man should have a copy.
*Colin Jackson, former Olympic athlete*
Finally, something that cuts through the myths and delivers
practical advice. Powerful yet relatable.
*Clarke Carlisle, former Premier League footballer*
A really helpful guide for men who want no-nonsense and practical
help. An essential read.
*Levison Wood, author and explorer*
This book could make all the difference to someone's life. We
should all read it. A great tool in understanding and dealing with
one's mental health.
*Nicholas Pinnock, actor*
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