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This Book Could Help
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This Book Could Help is filled with straightforward expert advice and techniques to help you prioritize yourself, meet challenges and discover new strengths.

About the Author

Mind, the mental health charity, believes that no one should have to face a mental health problem alone.

Rotimi Akinsete is an experienced Therapeutic Counsellor and currently the Director of Wellbeing at the University of Surrey. He has an interest in the development of the cultural consciousness concerning the mental health of men and is also the founder and director of Black Men on the Couch, a special interest project focussing on the therapeutic needs of African and Caribbean men and boys.

Reviews

A book like this is too important to ignore; it will literally save lives. - Elis and John, Radio X -
A really helpful guide for men who want no-nonsense and practical help. An essential read. - Levison Wood, author and explorer -
Finally, something that cuts through the myths and delivers practical advice. Powerful yet relatable. - Clarke Carlisle, former Premier League footballer -
Incredibly helpful - every man should have a copy. - Colin Jackson, former Olympic athlete -
This book could make all the difference to someone's life. We should all read it. A great tool in understanding and dealing with one's mental health. - Nicholas Pinnock, actor -

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