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This Book Will Make You Calm
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New or Used: $14.50
Product Details

Table of Contents

A note from the authors. Introduction. Understanding Stress. Cognitive Behavioural Therapy. Take a Deep Breath. Attacking Anxiety. Stress Control. What If You Stopped Thinking 'What If?' Putting Worry in Its Place. Reality Check. Stop Procrastinating... NOW. How to Stay Calm. A final message. Further reading. Useful websites. Acknowledgements.

About the Author

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

Reviews

'Bloomin brilliant ... lots of clever strategies and practical tips' Zest. * Zest * 'The answer to all my problems!' Katie Piper. * Katie Piper * 'Take on January with new-found serenity with this series of self-help books' Stylist. * Stylist * 'Sets out to explain what is getting in the way of our happiness' Sainsburys Magazine. * Sainsburys Magazine * 'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. * Zest * 'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First *

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