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A note from the authors. Introduction. The Low-Down on Mood. Cognitive Behavioural Therapy. Changing Your Behaviour. Making Time for Yourself. Physical Education. Emotion Overload. Mind Games. Who Do You Think You Are? Taking Charge of Your Thoughts. The Real Meaning of Life. A final message. Further reading. Useful websites. Acknowledgements.
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
'The answer to all my problems!' Katie Piper. * Katie Piper * 'Take on January with new-found serenity with this series of self-help books' Stylist. * Stylist * 'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. * Zest * 'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First *