PrefaceAbbreviations1 A Fresh Outlook for Triathlon2 The Science of the Time-Crunched Triathlete Program3 Control and Insight: Monitoring Your Training4 Integrated Nutrition for Superior Performance5 Workouts and Training Programs6 Racing to Your Strengths7 Stepping Up to 70.38 Strength Training on Limited TimeAcknowledgmentsAppendix A: Pace Ranges for CTS Running WorkoutsAppendix B: Pace Ranges for CTS Swimming WorkoutsReferencesIndexAbout the Authors
Chris Carmichael was an Olympian and a professional cyclist before
beginning his career as a coach, best-selling author, and
entrepreneur. He has coached elite cyclists since 1990, was
recognized as the U.S. Olympic Committee Coach of the Year, and was
inducted into the U.S. Bicycling Hall of Fame in 2003. He served as
the men's road coach for the U.S. Olympic Cycling Team during the
1992 Olympic Games, and was the head coach for the U.S. Cycling
Team for the 1996 Olympic Games. Carmichael founded Carmichael
Training Systems (CTS) in 2000 to make world-class coaching
expertise available to everyone.
Through Chris's leadership and an unsurpassed education program
that develops the highest-trained coaches in the industry, CTS
immediately established itself as the premier destination for
personal fitness, nutrition, and performance coaching and camps.
CTS's proven track record for producing champions continues to
attract top amateur and professional athletes, including Ironman ®
world champions Craig Alexander, Tim DeBoom, and Normann Stadler;
Olympic triathlon gold and silver medalist Simon Whitfield; NASCAR
drivers Carl Edwards and Bobby Labonte; five-time U.S. national
cyclocross champion Katie Compton; and two-time cyclocross national
champion Ryan Trebon. In addition, Chris has created more than a
dozen training DVDs and authored five books, including The Ultimate
Ride, the New York Times bestseller Chris Carmichael's Food for
Fitness, and 5 Essentials for a Winning Life.
A native of Miami, Chris and his wife, Paige, live in Colorado
Springs with their children Anna, Connor, and Vivian.
Jim Rutberg works at Carmichael Training Systems and is a writer
living in Colorado Springs.
You will want to plan your 2011 schedule with The Time-Crunched Triathlete at your side. -- Active.comWith this science-backed program to reduce time but not results, The Time-Crunched Triathlete might be the answer to your busy calendar. -- Triathlon Magazine CanadaWritten for the huge majority of triathletes who have limited training time...A novice triathlete should have no difficult understanding the book's concepts, yet a veteran triathlete will still gain valuable, time-saving tips and strategies. -- Liberty Sports magazine
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