Dr Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a chartered psychologist, scientist and author specialising in health and wellbeing. Dr Meg's solution-focused approach gives practical tips and strategies for life's tricky problems, that are both complex and everyday. Dr Meg is a regular contributor to national newspapers and magazines such as The Daily Mail, Metro, Psychologies and Women's Own, Top Sante and Stylist, and features regularly on radio programmes and podcasts.
"This book will come as a real relief to many people. If you have
been […] struggling mentally and emotionally, this book is for
you." Dr Helen McCarthy, Psychologist & Author
“Tiny Traumas holds the answers to the questions so many of us have
locked away about why we feel the way we do." Sharon Lawton,
Personal Development Coach
“This is a truly transformative book. Tiny Traumas helps us
navigate current difficulties by returning us to the 'tiny' traumas
that have created emotional scar tissue.” Gemma Malley, Author
“This is THE must-read book on mental health that we all need to
read.” Barbara and Allan Pease, Authors
"We don't all need coaching or counselling, but we may all benefit
from this book!" Dr Audrey Tang, Psychologist & Author
“This book is full of guidance and techniques […] encouraging the
reader to develop their own self-insights and take up opportunities
for reflection and discovery.” Dr Siobhain O’Riordan,
Psychologist
“This book […] helps us to understand some of the smallest moments
which may have had the biggest impacts on our lives. Dr Meg
connects the dots to make sense of our experiences and what lies
behind them.” Cath Bishop
“Authentic, meaningful and truthful. There isn’t anyone who won’t
benefit from reading this ground-breaking book.” Sam Rice,
Writer
"An insightful and timely guide to 21st century life. Not only will
this book serve those of us dealing with hidden traumas, but it’ll
help those wanting to learn more about the human condition, grow up
and reach our potential.” Dan Roberts, Coach
“Dr Meg talks us through how the things that we feel we should
shrug off, can in fact grow to be a burden. She helps us
acknowledge this, manage it and make it better.” Faye Barker
“If you are looking to improve your mental health you must read
this book. Identifying my tiny ts was a revelation and the issue of
sleep revenge procrastination resonated very clearly with me. A
really great book.” Rob Hobson, Author
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