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Tired of Not Sleeping?: Dr Sandra Cabot's Wholistic Program for a Good Night's Sleep

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Tired of Not Sleeping?

Dr Sandra Cabot's Wholistic Program for a Good Night's Sleep

By Sandra Cabot, Nancy Beckham

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Format: Paperback / softback, 201 pages
Published In: Australia, 01 June 2005
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Detailing the latest information on the correct use of anti-depressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapies benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.

About the Author

Dr. Sandra Cabot is the author of several books including Alzheimer's, Bird Flu Virus: Your Personal Survival Guide, The Body Shaping Diet, Can't Lose Weight? Unlock the Secrets That Keep You Fat!, Cholesterol: The Real Truth, Diabetes Type 2: You Can Reverse It Naturally, The Healthy Liver & Bowel Book, Hormone Replacement: The Real Truth, The Liver Cleansing Diet, Magnesium: The Miracle Mineral, Raw Juices Can Save Your Life!, The Ultimate Detox, and Your Thyroid Problems Solved.

EAN: 9780975743607
ISBN: 0975743600
Publisher: Women's Health Advisory Service Pty Ltd
Dimensions: 20.32 x 13.72 x 1.27 centimetres (0.24 kg)
Age Range: 15+ years
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As we all know, a good night sleep has many benefits and is a definite must for health and longetivity. A good night sleep is known for its restorative and regenerative powers. As a nation with a stable growth rate yet greying population, keeping us all in good shape, of which a good night sleep is a critical ingredient, will be a prime requirement to keep us a productive nation.

This book is a compendium of quite varied and useful tips to help us all achieve that simple yet can be an elusive goal at time : a good night sleep.

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