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Home » Books » Health & Wellbeing » Self Help » Personal Growth

Tough Transitions

Navigating Your Way Through Difficult Times

By Elizabeth Harper Neeld

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Format: Paperback, 320 pages, New edition Edition
Other Information: Illustrated
Published In: United States, 01 September 2006
Life is constantly handing us opportunities, challenges and changes-a new baby, retirement, a new job, relocation to a new community. No matter whether these changes are for the good or the bad, facing the unknown can be scary and this handy book helps to demystify and illuminate the road before you, offering comfort and inspiration to help you navigate the tough transitions in life. Using a life-map created exclusively for this book that, at a glance, shows the unfamiliar territory ahead, Dr. Neeld guides us through the four Rs, the nuances of every transition: Responding, Reviewing, Reorganizing and Renewing. Then, blending the latest scientific research, real-life stories and the wisdom of many traditions, she reveals what experiences you're likely to encounter and what positive actions you can take to move forward. Discover: the issues that need to be dealt with in different kinds of change; how your body, mind, and emotions are affected by transition new thinking and behaviours that can transform your life the difference between surviving and thriving-and the secrets that will make you a thriver.

About the Author

Dr. Elizabeth Harper Neeld is a former professor at Texas A&M University and a consultant on organizational change. She has published 20 books, including SEVEN CHOICES which was the focus of two PBS documentaries. She lives in Austin, Texas, with her hu


Neeld, a consultant to Fortune 500 companies and a former professor at Texas A&M, offers useful guidance on handling difficult life passages, like divorce, illness and the death of a parent or spouse. She also includes transitions that blend joy and challenge, such as retirement, the birth of a child or a desired career change. Her program is well thought out, incorporating four steps-responding, reviewing, renewing and reorganizing-illustrated by inspiring personal testimonies (including her own). For instance, in responding, which means handling emotional swings, the author recommends, among other things, slowing down and seeking the help of a professional. After emotions have subsided, it's time to review by exploring hopeful possibilities, and reorganizing means beginning to find a new sense of purpose. This stage flows directly into renewing, a period of new creativity and celebrating a stronger self. Throughout each stage, Neeld (Seven Choices: Finding Daylight After Loss Shatters Your World) strongly advocates listening to music as an escape, an aid to meditation or simply a soothing activity (she even recommends specific works for particular needs). Neeld's wise advice will help many through life's inevitable transitions. Agent, Chris Tomasino. (June 15) Copyright 2005 Reed Business Information.

Life, as organizational change consultant Neeld (Seven Choices) sees it, is made up of a series of transitions, which she describes as shifts from "how things were to how things are going to be." Such changes are stressful, whether they are the result of positive events, such as getting married or buying a new house, or negative ones, like getting divorced or coping with the death of a loved one. To navigate this emotional terrain, she offers a life map, dividing transition into four phases: Responding, Reviewing, Reorganizing, and Renewing. Though each phase must be experienced, the transition process is individualized, and phases may be revisited or may even occur simultaneously. Neeld includes various anecdotal accounts of this four-phased transition that are sure to strike a chord with readers. Her wise and inspirational book emphasizes the self-care that is so essential to emotional well-being, particularly during stressful times. Most important, it offers hope. Recommended for most libraries.-Wendy Lee, Marshall-Lyon Cty. Lib., MN Copyright 2005 Reed Business Information.

EAN: 9780446694551
ISBN: 044669455X
Publisher: Warner Books (NY)
Dimensions: 23.4 x 15.3 centimetres (0.41 kg)
Age Range: 15+ years
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