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Trail Guide to the Body's Quick Reference to Stretch and Strengthen

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Trail Guide to the Body's Quick Reference to Stretch and Strengthen

By Andrew Biel

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Format: Paperback, 101 pages
Other Information: Illustrated
Published In: United States, 01 January 2012
Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.
EAN: 9780982978610
ISBN: 0982978618
Publisher: Books of Discovery
Dimensions: 22.89 x 15.75 x 0.66 centimetres (0.20 kg)
Age Range: 15+ years
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