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Train Your Mind, Change Your Brain [Audio]
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Is change possible? Everyone who has tried and failed, wished they could be happier, or has been told they were too old to learn something, has wondered why we just seem to be stuck with ourselves. But this amazing and hopeful audiobook shows us that it is not only possible for us to control our brains but also for us to rewire them.In late 2004, the Mind and Life Institute brought Western Scientists together with the Dalai Lama and other distinguished Buddhist masters to discuss the cutting edge research being conducted in neuroplasticity, which examines whether neurons can be changed and even grown. The findings are as astonishing as they are helpful. Flying in the face of previous assumptions, the current research shows that not only is it possible for us to change the physical brain, but it is within reach of every single one of us. Through research into neuroplasticity, it has been shown that we can: Reset our happiness meter Heal from depression, even major episodes Learn new skills even in old age Learn and even teach compassion, a critical finding for personal happiness and a more peaceful world Surprising, encouraging, and full of good news that we all want to hear, Sharon Begley's Train Your Mind, Change Your Brain will help us not only change our brains but also the way we approach our lives for the better."
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About the Author

Sharon Begley is the science editor of the The Wall Street Journal and was formerly a senior editor at Newsweek magazine for twenty-five years. She has won many awards for her articles and is a frequent guest on radio and television, discussing science topics on The Charlie Rose Show, Today Weekend, the CBS Morning Show, the Imus Show, Fox & Friends and others.Eliza Foss has performed in numerous theaters both in New York City and around the country. She's performed in Ten Unknown, Natural Selection, and Angels Don't Dance, among others. She has appeared in the films Split Ends and Chutney Popcorn as well as on television in Law & Order and The Merrow Report. She holds a M.F.A from the New York University Graduate Acting Program. Eliza has narrated over thirty audiobooks and short stories, including The Mermaid Chair by Sue Monk Kidd, The Beck Diet Solution by Judith S. Beck, and Big Love by Sarah Dunn. She was featured in AudioFile magazine as one of "audio's hottest romance narrators."

Reviews

The Dalai Lama, Buddhist monks and some of the world's leading neuroscientists all gather once a year at a conference on the latest discoveries in neuroplasticity: the study of how the human brain can change itself. (This is the second book the subject due out in March, along with Norman Doidge's The Brain That Changes Itself). This remarkable conference serves as the center of Wall Street Journal science columnist Begley's account of neuroplasticity. Until recently, the reigning theory was that neurons in the brain didn't regenerate. Begley walks readers through the seminal experiments showing that in fact new neurons are created in the brain every day, even in people in their 70s. With frequent tangents into Buddhist philosophy, Begley surveys current knowledge of neuroplasticity. Most interesting is a series of experiments with Buddhist adepts who have spent over 10,000 hours meditating. What these experiments show is tantalizing: it might be possible to train the brain to be better at feeling certain emotions, such as compassion. No less interesting are the hurdles the scientists face in recruiting participants; yogis replied that if these scientists wanted to understand meditation, they should meditate. Despite the title, the book holds no neuroplasticity tips, but it is a fascinating exploration of the ways the mind can change the brain. (Mar. 13) Copyright 2007 Reed Business Information.

Wall Street Journal science columnist Begley reports on a meeting on neuroplasticity held by the Mind and Life Institute, an organization under the patronage of the Dalai Lama that encourages dialog between Buddhism and modern science. Neuroplasticity is the theory that brain cells and structures can be physically changed by life experiences during adulthood. While the book comes with introductions by heavy hitters-a foreword by the Dalai Lama and a preface by Daniel Goleman (Emotional Intelligence)-most general readers will be left wondering what the fuss is all about. Neuroscientists may have been envisioning the adult brain as incapable of change, but this belief has never been as firmly lodged in the general consciousness. Begley does a workmanlike reporting job though not one engaging enough to convince the average reader to stick with this book. For academic and large public libraries.-Mary Ann Hughes, Neill P.L., Pullman, WA Copyright 2007 Reed Business Information.

"The Dalai Lama, Buddhist monks and some of the world's leading neuroscientists all gather once a year at a conference on the latest discoveries in neuroplasticity: the study of how the human brain can change itself. ...his remarkable conference serves as the center of Wall Street Journal science columnist Begley's account of neuroplasticity." - Publishers Weekly

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