SmartSellTM - The New Way to Sell Online

We won't be beaten by anyone. Guaranteed

Training and Racing with a Power Meter, 2nd Ed.
By

Rating

Product Description
Product Details

About the Author

Foreword Preface to the Second Edition Acknowledgments Introduction Abbreviations 1 Why Train with a Power Meter? 2 Power Tools 3 Power-Based Training: Where to Begin? 4 Determining Your Strengths and Weaknesses 5 Using Power for Optimal Workouts 6 Interpreting the Data 7 Beyond Average Power 8 Using Power to Manage Performance 9 Developing aPower-Based Training Plan 10 Tracking Changes in Your Fitness 11 A Powerful Triathlete 12 Racing Faster with a Power Meter 13 Power for Other Disciplines: BMX, Cyclocross, Track,Ultra-Endurance 14 Putting It All Together Appendix A: Additional Resources Appendix B: Workout guide Glossary Index About the Authors

Reviews

"Training and Racing with a Power Meter is the ultimate guide to training with power. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters." -- Joe Friel, world-recognized endurance sports coach and author of The Cyclist's Training Bible, The Triathlete's Training Bible, and The Power Meter Handbook "Training and Racing with a Power Meter is a comprehensive look at the technological and physical aspects of power and fatigue-based testing. It also includes coaching and training sessions to target weaknesses highlighted by the data. It's essential reading." -- BikeRadar.com "Training and Racing with a Power Meter presents useful information on how to delve deeper into the numbers and recognize patterns that surface over a season. Every triathlete can benefit from the book's in-depth info and detailed graphs showing the numbers you need to kill the competition." -- Triathlete magazine "Training and Racing with a Power Meter has enough scientific detail and analysis to satisfy even the most demanding numbers junkie while remaining readable and useful to even the casual power enthusiast." -- Canadian Cycling magazine "By far the best instruction manual I've seen is Training and Racing with a Power Meter. The book has enough scientific detail and analysis to satisfy even the most demanding numbers junkie, while remaining readable and useful to even the casual power enthusiast." -- Stephen Cheung, PhD, PezCyclingNews.com "Training and Racing with a Power Meter is the most logically structured and comprehensive manual in print on how a rider can get maximum performance improvement from this device." -- Active.com

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
This title is unavailable for purchase as none of our regular suppliers have stock available. If you are the publisher, author or distributor for this item, please visit this link.
Back to top