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Training for Speed, Agility, and Quickness-3rd Edition


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Table of Contents

Part I: Training Essentials; Chapter 1. How the Training Works; Chapter 2. Athlete Assessment; Chapter 4. Speed Training; Chapter 6. Quickness and Reaction Time Training; Part II: Training Programs; Chapter. 7 Developing a Customized Program; Chapter 9. Football and Rugby; Chapter 10. Basketball and Netball; Chapter 13. Soccer; Chapter 16. Racquetball and Squash.

About the Author

Lee E. Brown is professor of kinesiology and director of the Center for Sport Performance at California State University. He is a fellow of both the American College of Sports Medicine and the US National Strength and Conditioning Association. Vance Ferrigno is an exercise physiologist and golf performance specialist. He is a fellow of applied functional science, ACSM health fitness director, ACSM health fitness specialist, USA Cycling level 2 coach, NSCA certified strength and conditioning specialist and USA Weightlifting level 1 coach.


"Training for Speed, Agility, and Quickness is one of the books that I use frequently when designing training programs for my athletes."Allen Hedrick, MA, CSCS, RSCC, FNSCA-- Head Strength and Conditioning Coach, Colorado State University at Pueblo, Author of Dumbbell Training"Training for Speed, Agility, and Quickness is a comprehensive resource that will benefit all readers. The recommendations are backed by research and are easily adjusted to the needs of each athlete."Boyd Epley-- Founder of National Strength and Conditioning Association, U.S. Collegiate Strength and Conditioning, Coaches Hall of Fame, Nebraska Football Hall of Fame, Lindy's Sports Top 100 Most Important College Football Sports Figures of the Century

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