About the Author

Nando Raynolds, a psychotherapist since 1988, has helped hundreds of people manage their internal negativity with mindfulness and compassion. Since 2011 he has taught NLP and Life Coaching and now works as a life coach with a focus on helping people through the process described in the book. In addition he has practiced and taught martial arts since 1978, including T'ai Chi, Karate and Kenpo and has also practiced and taught massage. He lives in Southern Oregon.

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