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Trim for Life

New or Used: 2 copies from $7.55
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Table of Contents

Introduction Nutrition Exercise Maintaining your losses The influence of the environment Biological influences Behavioural influences Weight loss products and programs: the good, the bad and the ugly References Index of tips

Promotional Information

Shortlisted, Best Nutrition Writing, Australian Food Writers Awards 1999

About the Author

Garry Egger is known to countless Australians for his pioneering work in health and fitness programs, for his broadcasting and for his writing, particularly (with Rosemary Stanton) his Gutbuster Waist Loss books. He is adjunct Professor of Health Sciences at Deakin University, is on the council of the Australian Scoeity for the Study of Obesity, a consultant to Weight Watchers, and the editor of the respected Waist Watch and Waist Lines newsletters.

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