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Trim for Life
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New or Used: 2 copies from $7.55
Shortlisted, Best Nutrition Writing, Australian Food Writers Awards 1999Garry Egger is known to countless Australians for his pioneering work in health and fitness programs, for his broadcasting and for his writing, particularly (with Rosemary Stanton) the Gutbuster Waist Loss books. In this book he has gathered together many of the lessons he has learned through working in the field for over twenty-five years, and presents them in the practical, no-nonsense form which is the hallmark of his writing and teaching.. Men and women are two different species when it comes to weight control.. Your life-long battle against weight may be causing the very problem you are fighting.. Your environment can be a waist hazard.. Why are we still gaining weight as a nation despite all our diets, weight control centres and gyms?. What is the correct balance between diet and exercise?. What weight control products work and which ones are 'rip-offs'?These and a multitude of other tips are grounded in scientific research - Egger has no time for fads and gimmicks. This is a book for life-time weight control, not one-off weight loss, from Australia's leading expert.
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Table of Contents

IntroductionNutritionExerciseMaintaining your lossesThe influence of the environmentBiological influencesBehavioural influencesWeight loss products and programs: the good, the bad and the uglyReferencesIndex of tips

Promotional Information

Shortlisted, Best Nutrition Writing, Australian Food Writers Awards 1999

About the Author

Garry Egger is known to countless Australians for his pioneering work in health and fitness programs, for his broadcasting and for his writing, particularly (with Rosemary Stanton) his Gutbuster Waist Loss books. He is adjunct Professor of Health Sciences at Deakin University, is on the council of the Australian Scoeity for the Study of Obesity, a consultant to Weight Watchers, and the editor of the respected Waist Watch and Waist Lines newsletters.

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