The Ultimate Guide to Weight Training for Tennis
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|Format: ||Paperback, 168 pages, 4th Revised edition Edition|
|Other Information: ||Illustrated|
|Published In: ||United States, 01 April 2007|
This is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. The book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results. No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final shot. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts.
Table of Contents
Tennis-Specific Training; Getting Started; Recommended Exercises; The Necessities; Supplemental 4-Week Programs.
About the Author
Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.
Price World Enterprises|
17.5 x 25 x 1 centimetres (0.32 kg)|
15+ years |