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The UltraSimple Diet: Kick-start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

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The UltraSimple Diet

Kick-start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

By Mark Hyman

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Format: Paperback / softback, 224 pages
Published In: United States, 17 March 2008
In his New York Times bestselling book, Ultra Metabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics-the science of how food talks to our genes-Ultra Metabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease. Now, for the first time in The Ultra Quick Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose 10 pounds in just 7 days. A chapter in the book will be devoted to each day of the plan, which will feature a menu, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman will also discuss the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.

About the Author

Dr Hyman is one of the world's leading proponents of health-based medicine, has testified at the White House Commission on Complementary and Alternative Aging and is on the medical faculty of the pioneering Institute for Functional Medicine. He is also editor-in-chief of Alternative Therapies in Health and Medicine and on the faculty of Georgetown University's Centre for Mind Body Medicine. He is in private practice in Lenox, MA, USA.

EAN: 9781416547761
ISBN: 1416547762
Publisher: Pocket Books
Dimensions: 17.75 x 13.16 x 1.5 centimetres (0.11 kg)
Age Range: 15+ years
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1 review(s)
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Janine on
+3
This method works. Within 3 days all cravings were gone, food addictions disappears. Within 7 days, my energy increased, I felt happier, I wanted to start to exercise. Dr Hyman explains what happens in the body in such a way that it makes sense.

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