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Will be heavily promoted by Ultrafit magazine -each book will contain a voucher giving the reader a free subscription for three editions of Ultrafit magazine.The author is an experienced writer who can get information across effectively and simply. a comprehensive manual with a realistic and informed approach to fitness & exercise aimed at a broad audience of anyone wanting to improve their level of fitness, from the motivated beginner to more experienced cuts through the common myths surrounding exercise straight forward explanations and sample programmes to help compile a personal fitness routine a list of dos and don'ts to ensure the reader exercises safely and effectively, and avoid common exercise pitfalls colour photos help describe exercises quickly and simply step by step guides take the reader through the training concepts - from the basic to the more complex.

About the Author

John Shepherd is a well respected health, fitness and sports journalist. He is contributing editor to Ultra-FIT magazine, and has also written for GQ, FHM, Men's Fitness, Peak Performance, The Times and numerous other publications. He holds a degree in physical education, together with numerous other sports and fitness qualifications, and was a regular member of the Great Britain and England athletic teams as a long jumper in the eighties and nineties.

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