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Unbreakable Runner


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Table of Contents

Foreword by Dean Karnazes Writer's Note Introduction: A New Way up to the Mountaintop 1 Indestructible Running Form 2 Endurance with Teeth 3 Strength and Conditioning Workouts for the CFE Runner 4 Nutrition the CrossFit Endurance Way 5 CrossFit Endurance: Introducing Your Workout Building Blocks 6 Your Training Plans Appendix A: Building Your Home Gym Appendix B: Advanced Individualized Programming Sample of CFE Notes Further Reading Index About the Author

Promotional Information

Advertising and publicity in leading running media including Runner's World and Competitor magazinesReview consideration in top health/fitness media including Outside magazine, Men's Journal, Men's HealthReview consideration in ultrarunning magazines Trail Runner and UltrarunningPromotion on author websitesPaid promotion on Facebook

About the Author

Brian MacKenzie is a strength and conditioning coach and the creator of CrossFit Endurance. MacKenzie has been featured in Competitor, Runner's World, Triathlete, Men's Journal, ESPN Rise, The Economist, Outside, and Tim Ferriss' bestseller The 4-Hour Body. He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team. T.J. Murphy is a writer, veteran endurance athlete, and CrossFitter and the former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. His work has also appeared in Runner's World and Outside magazines.


A New York Times Best Seller! Men's Journal Health Book of the Year Af c EUROs A... EURO CrossFit Endurance founder Brian MacKenzie and Ironman triathlete T.J. Murphy shoot down distance-running doctrines in Unbreakable Runner, and explain how upping intensity, slashing mileage, and incorporating specific strength and conditioning work will make you a stronger, faster, more injury-resistant runner Af c EUROs " whether in a 10K or an ultramarathon.Af c EUROs Af c EUROs " Men's Journal Af c EUROs A... EURO In his new book Unbreakable Runner, MacKenzie tears down these traditions to reveal the new rules for fast, powerful running.Af c EUROs Af c EUROs " Competitor magazine Af c EUROs A... EURO MacKenzie has opened doors to coaches and runners, offering proven solutions to a myriad of problems that persistently vex runners of all ages, abilities, and backgrounds.Af c EUROs Af c EUROs " Dean Karnazes, ultrarunner Af c EUROs A... EURO Unbreakable Runner should appeal to all those with an injury-prone background who want to seek a more effective ways of training.Af c EUROs Af c EUROs " Athletics Weekly Af c EUROs A... EURO Unbreakable Runner is a game changer. For 10+ years I followed a "traditional" approach to training for races from 1/2 marathon to 100-mile distances with mixed race-day results. After turning 40 and recovering from knee surgery, I made the decision to change things up and fully embrace the programming laid out in Unbreakable Runner. I'm now not only a stronger, faster and more resilient all-around mountain-athlete, I've set PRs across the board and achieved race-day results I never thought possible.Af c EUROs Af c EUROs " Bob Africa Af c EUROs A... EURO Unbreakable Runner is a must-read for anyone interested in improving performance, maintaining a balanced and healthy body and achieving longevity in the field of athletics. The plans and principles described in Brian's book have allowed me to reduce my average weekly mileage by over 60% while still routinely breaking 24 hours in some of the most challenging 100-mile races around. More importantly, this foundation has created the opportunity to replace the junk miles with training that has produced a stronger, healthier, more balanced and overall productive person. I finished Western States in 23 hours on 21 miles a week following this plan. The training isn't easy but the plan is crystal clear.Af c EUROs Af c EUROs " Steve Crane

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