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Unlock You
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About the Author

Beth Wood is Director and Trainer at Mind Fitness. Beth has undertaken corporate work for ACT, Theatre Exchange and for her current company Prospero Theatre. This work has centered around developing training in communication skills, voice and public speaking, team working and most recently Mindfulness and Inclusion in the Workplace. Clients have included Friends Provident, Legal and General, the Co-op, Babcock, several Day Centres, Ann Summers and the Lay Preachers of Surrey. Andy Barker is Director and Trainer at Mind Fitness. Andy is a certified Cognitive Behavioural Coach and trainer with a diverse work experience that encompasses the arts (he was a theatre stage manager in London's West End) and corporate leadership. He spent 20 years at Sony, gaining invaluable senior management knowledge in a fast-changing business environment, fostering a passion for personal development that eventually led him to train and specialise in Cognitive Behavioural Coaching. Andy also works in a variety of business sectors through his coaching and training practice ABC Ltd, retaining close links with the tech industry. He speaks regularly at international conferences for a range of clients, and is currently designing an online Training Academy for Contact Centre World.

Reviews

A truly insightful book. If this doesn't help you achieve your potential nothing will.' David Gold, Chair of West Ham United and Gold Group International "A fantastic practical resource with plenty of theory and some inventive ways to practise as you challenge yourself to improve your well-being. They don't just help to "Unlock You", they give you a full set of keys too." Ian Martin, Cognitive Behavioural Psychotherapist at the Priory Hospital "Everyone who wants to thrive in the 21st century needs to take care of their mental health to build resilience and team confidence. This will help you to deal with uncertain times in an accessible and effective way." Dr Jo Twist OBE - CEO of UKIE 'A truly insightful book. If this doesn't help you achieve your potential nothing will.' David Gold,Chair of West Ham United and Gold Group International "I found "Unlock You" helpful in setting attainable goals for increasing positivity in my life while releasing negativity. It has developed my understanding in areas regarding stress, and enhanced my ability to create a better life for myself using the tools we are naturally designed with." Sarah Ali Choudhury, award-winning Indian food expert and Influential Woman of the Year 2018 "A fantastic practical resource with plenty of theory and some inventive ways to practise as you challenge yourself to improve your well-being. They don't just help to "Unlock You", they give you a full set of keys too." Ian Martin, Cognitive Behavioural Psychotherapist at the Priory Hospital "'Unlock You - the title says everything! So many more of us could live a healthy, fulfilling and happier life and this book will unlock our potential. The step by step exercises provides the support we need to bring positivity and mindfulness into situations we face every day. The research information included explains WHY we need to make adjustments to help change our conditioned thinking and behavioural patterns. It's a book to keep for a lifetime, guiding us through each day as we go forward." Mark Curry, Actor, Presenter and qualified Life coach "Every individual and business who wants to thrive in the 21st century needs to take care of their and their team's mental health to build resilience and team confidence. This is an important book that guides you to help you, as teams and as people, to deal with uncertain times in an accessible and effective way." Dr Jo Twist OBE - CEO of UKIE

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