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Home » Books » Health & Wellbeing » Self Help » General

The Upside of Your Dark Side [Audio]

Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment

By Todd Kashdan, Robert Biswas-Diener, Jeff Cummings (Performed By)

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Format: CD-Audio
Other Information: Relay time: 463min
Published In: United States, 01 September 2014
In "The Upside of Your Dark Side," two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful. For instance: Anger fuels creativity Guilt sparks improvement Self-doubt enhances performance Selfishness increases courage Mindlessness leads to better decisions The key lies in what the authors call emotional agility, the ability to access our full range of emotions not just the good ones in order to respond most effectively to whatever situation we might encounter. Drawing on years of scientific research and a wide array of real-life examples including sports, the military, parenting, education, romance, business, and more, "The Upside of Your Dark Side" is a refreshing reality check that shows us how we can truly maximize our potential."
EAN: 9781491528228
ISBN: 1491528222
Publisher: Brilliance Audio
Dimensions: 17 x 13.5 x 1.3 centimetres (0.07 kg)
Age Range: 15+ years
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