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Use Your Own Eyes & Normal Sight Without Glasses : Better Eyesight Magazine by Ophthalmologist William H. Bates


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Tension in the mind is the cause of many abnormal physical conditions such as constant eyestrain, indigestion, insomnia, and even distinct diseases with muscle spasms & mental disturbances. Above all, the brain itself with all its nerves, is dominated by the same impressions from the world it lives in, and is molded like the softest clay. Suppressions, conscious or unconscious, increase the abnormal conditions of tension, and we are constantly suppressing. And worst of all, we are thoughtlessly allowing abnormal and harmful influences to suppress the natural normal functions of our subconscious mind, & mislead us into complexes that are the causes of many diseased conditions. It is possible to relieve these abnormal conditions by the simple expedient of securing a state of relaxation of the muscles of the body. Without muscular relaxation there never is mental relaxation. And when the muscles are relaxed mental relaxation is always present. There are different methods & varieties of technique by which this muscular relaxation may be secured. But they all must depend upon the same laws of psychology and physiology. It is necessary to enlist the cooperation of the subconscious mind. This can be accomplished by occupying the conscious mind so completely with some carefully chosen impression that the subconscious mind is also fully occupied with the same thought and purpose for a period of time. This method has been proved. It is scientific & successful. It requires, however, that the patient be receptive, earnest, and confident. The story in this book is founded on these truths. Vision is the most precious of the senses which feed the life and the happiness of the human. That vision should be allowed to degenerate into a crippled dependent upon a mechanical device is an ominous threat to the future of the race. If the mind can be roused into a consciousness of its loss, the recovery of the natural power of the eye will be the smallest of the glorious achievements that will come with the new life. It has been interesting to try to imagine the mighty spirits of the past contemplating the modern hosts that are helpless without their pieces of glass. How could those independent souls understand this new habit? How long will it be before the minds of children, who are beginning their lives, will be taught to use their own eyes, with the freedom and the power which belongs to them, and which will give them a new fullness of life? W. B. M. Berkeley, CA Feb., 1937

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