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The Vertue Method
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About the Author

Shona Vertue, Personal Trainer and Yoga Teacher, embodies an irresistible fusion - the ancient tranquillity of the Pacific Islands with a sun-kissed, Australian life of healthy, vigorous activity. As a child she trained in Sydney as a classical dancer and elite gymnast. On this foundation she built Strength and Conditioning training with a series of world-renowned coaches and in-depth Yoga and Meditation practice with acclaimed international teachers. Today, rather than focus on one area of fitness, Shona fuses these approaches to create new techniques which truly complement each other - and her followers see results which go way beyond expectation.In 2014 Shona moved from Australia to England, where she has helped the overstressed of London keep fit, unwind and spiritually evolve ever since.In 2015 Shona created a pre-flight yoga routine for London Gatwick Airport - still shown on screens across Gatwick's South Terminal. In 2016 Shona brought her unique variety of expertise fully together when she started to teach the Vertue Method. Shona's fusion of yoga, weighted resistance training and meditation promises to uplift your soul and your butt. These new workout classes booked out immediately, weeks in advance. To meet this rush of demand, Shona filmed a series of videos for people to practice at home and within three weeks of going live, the videos had sold in 43 countries. Shona is now an ambassador for New Balance and teaches the Vertue Method in their flagship store in London.

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This 28-day fitness program will calm your mind and tone your bod with its perfect blend of meditation, resistance training and yoga. - Women's Fitness

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