Table of Contents

PREFACE
My Journey into Sound Health

INTRODUCTION
Vibration, the Foundation of Sound Healing

How to Use This Book

Sonic Vitamins for Sound Health

VITAMIN A
Affirmations, Angels

VITAMIN B
Breath, Bowls

VITAMIN C
Cymatics, Chakras, Chanting

VITAMIN D
Drumming, Didgeridoo

VITAMIN F
Frequency, Forks

VITAMIN G
Gongs

VITAMIN L
Listening, Laughter

VITAMIN M
Mantra, Music, Mmm Humming

VITAMIN N
Nada Yoga, Name, Natural Sounds

VITAMIN O
Om

VITAMIN S
Silence

VITAMIN V
Voice, Vowels, Volume

Afterword

Acknowledgments

Notes

Resources

Index

About the Author

Erica Longdon is a metaphysician, writer, radio host, and healer with 30 years’ experience in television and radio as a script writer and voice-over actor and more than 20 years’ experience as a complementary health practitioner. Adept at connecting with angels, she is a Reiki master and a qualified meditation teacher and works as a psychic advisor with 12Listen.com and for personal clients. She lives in Penzance, Cornwall, UK.

Reviews

“An easy-to-read, easy-to-follow book with a multitude of top tips on how to use sound and other techniques to gain a greater inner understanding of the Universal Self, where all things are created equal. This book gives ways in which simple changes can be made in one’s life for optimum effect on health and well-being. It can act as a memory aid when using the daily sound vitamins for a happy and fulfilling life.”
*Debbi Walker, founder of Suara Sound Academy*

“A clear, comprehensive study of the miracle of sound. Well researched and easy to read and to experience directly.”
*Tim Wheater, award-winning composer, flautist, vocalist, performer, and public speaker*

“Erica fills in the gaps in our understanding of how sound can heal and change us. Plain and easy to understand, it’s a pleasure to read.”
*Mark Swan, gong master*

“Like the resonance of ancient Sona given as a gift from the Divine, indented into the stone walls of great temples by the voices of the priests and priestesses, Erica has crafted a fascinating sculpture of sound in Vibrational Sound Healing. May this sonic healing resonate deep within our souls forever!”
*Stewart Pearce, master of voice and sound alchemist*

"The author explains how to use different sound healing methods and offers instructions both for self-treatment and as preparation if you go see a sound therapist. She reveals how each of us has a sound healing tool at our disposal--our own voice--and provides simple practices and exercises such as humming, vowel toning, and affirmations that you can begin using right away for self-healing. She also explores the power of silence and how even our inner vibrations--thoughts and intentions--affect us sonically and can be used for vibrational healing. Offering a natural way to treat pain and illness, this guide gives you the tools to connect with your inner healer, restore balance and harmony, and harness the power of vibration for sound health."
*Creations Magazine*

"It wasn’t until I received a few sessions with a friend, Pia States, that I realized experientially what vibrational sound healing was about. So reading this book on that process brought everything into focus for me and what that experience was about. An excellent way to connect to your own healing powers also. This is a great companion to the audio version available on Audio Books. This is what happens when science catches up with new age practices."
*Dhara Lemos, Lotus Guide*