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The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

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Home » Books » Health & Wellbeing » Dieting » Weight Loss

The Volumetrics Weight-Control Plan

Feel Full on Fewer Calories

By Barbara Phd Rolls, Robert A. Barnett

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Format: Paperback, 384 pages, New edition Edition
Other Information: Illustrated
Published In: United States, 01 March 2005
Now reissued in mass market paperback, Barbara Rolls, Ph.D. and co-author Robert Barnett present The Volumetrics Weight-Control Plan, a long-term, sensible approach to weight loss based on Dr. Rolls's breakthrough research on feeling full on fewer calories. Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they've always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn't include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively. Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they've always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn't include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively.

Reviews

"Refreshing. . . .Honest--and honestly motivating."--Washington Post Most Effective Diet of 2011--The Daily Beast Refreshing. . . .Honest--and honestly motivating. --Washington Post" VOLUMETRICS... is such a refreshing entry into the crowded weight-loss market. It's honest-- and honestly motivating...This book treats its readers respectfully, never promising more than it can deliver-- but delivering plenty nonetheless.--Lawrence Lindner, The Washington Post -Refreshing. . . .Honest--and honestly motivating.---Washington Post

EAN: 9780380821174
ISBN: 0380821176
Publisher: HarperTorch
Dimensions: 17.2 x 10.7 x 3.1 centimetres (0.23 kg)
Age Range: 15+ years
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