Australasia's Biggest Online Store

Shop over 1.5 Million Toys in our Huge New Range

The Waistline Plan


Product Description
Product Details

Table of Contents

Introduction. Chapter 1: Why size matters. Causes of middle age spread. Type of fat and the implications for health and appearance. How hormones can help. Getting motivated. What's right for you. Measuring up and BMI (Body Mass Index) calculation. Chapter 2: Fight the flab with diet. Diet plan including delicious recipes to enable 6kg (14lbs) weight loss in only 6 weeks. Maintenance plan to keep weight off for good. Chapter 3: Waistline wonder workout. Includes cardiovascular, aerobic and anaerobic fat-burning warm-ups. Build core strength and tone up with the 10-minute workouts. Index and Acknowledgements.

Promotional Information

The median age of the UK population is 39 years Hormonal changes in midlife can cause women's weight to increase by 5% in a few weeks 'Back In Shape' by Sally Lewis has sold over 103,000 copies worldwide

About the Author

Sally Lewis is a health and fitness instructor and consultant for women's health, nutrition and fitness. She writes regularly for a number of health and fitness magazines and is the author of BACK IN SHAPE published by Hamlyn.

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
People also searched for
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling The Waistline Plan: Beat middle-age spread in just 6 weeks on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by, Inc.
Back to top