Introduction. Chapter 1: Why size matters. Causes of middle age spread. Type of fat and the implications for health and appearance. How hormones can help. Getting motivated. What's right for you. Measuring up and BMI (Body Mass Index) calculation. Chapter 2: Fight the flab with diet. Diet plan including delicious recipes to enable 6kg (14lbs) weight loss in only 6 weeks. Maintenance plan to keep weight off for good. Chapter 3: Waistline wonder workout. Includes cardiovascular, aerobic and anaerobic fat-burning warm-ups. Build core strength and tone up with the 10-minute workouts. Index and Acknowledgements.
The median age of the UK population is 39 years Hormonal changes in midlife can cause women's weight to increase by 5% in a few weeks 'Back In Shape' by Sally Lewis has sold over 103,000 copies worldwide
Sally Lewis is a health and fitness instructor and consultant for women's health, nutrition and fitness. She writes regularly for a number of health and fitness magazines and is the author of BACK IN SHAPE published by Hamlyn.