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Wake Up to Your Life: Discovering the Buddhist Path of Attention

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Wake Up to Your Life

Discovering the Buddhist Path of Attention

By Ken McLeod

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Format: Paperback, 480 pages
Other Information: black & white illustrations
Published In: United States, 26 June 2002
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joyHow to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and selfTried-and-true methods for cultivating active attention with your body and mind.
EAN: 9780062516817
ISBN: 0062516817
Publisher: HarperOne
Dimensions: 23.37 x 15.49 x 2.29 centimetres (0.82 kg)
Age Range: 15+ years
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