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Chapter 1 Perspectives on Human Physiology and Hydration; Chapter 2 Thirst as a Signal for Fluid Intake; Chapter 3 Water's Role in Thermoregulation; Chapter 4 Salt Balance in the Body; Chapter 5 Emergence of the Sports Drink Industry; Chapter 6 The Shaky Science of Hydration; Chapter 7 Early Drinking Guidelines; Chapter 8 Discovery of Exercise-Associated Hyponatremia; Chapter 9 The Biology of EAH; Chapter 10 EAH and EAHE on a Global Scale; Chapter 11 Guidelines for Fluid Intake.
Known throughout the academic community for the high-calibre nature of his scientific insights and work, Dr. Timothy Noakes is Discovery Health professor of exercise and sport science at the University of Cape Town in South Africa. Publishing the first scientific article on Exercise-Associated Hyponatremia (EAH) is considered among his greatest achievements.