Tips to Reduce Calorie Intake; Measuring Your Progress; Balancing Calorie Intake & Expenditure; Why Portion Size is Important; Getting Past the Weight Loss Plateau'; Enticing & Easy Recipes; Shopping Lists; Using a Food Diary.
Sarah Kirkham is a qualified nutritional therapist with a first class honours degree from the British College of Nutritional Medicine. She has worked as a nutritional therapist, written books on nutrition and health and worked in the field for over 20 years. She has created nutrition modules for universities, published research, worked as a nutrition consultant for David Lloyd Leisure, Whitbread restaurants and others and developed health and weight loss programmes for individuals. Sarah, who lives in Nairn, lives by her own teaching and has not had a day off sick in her life.
'If losing weight is one of your new year resolutions, this could be the book for you. Inside, you will find advice on setting realistic goals, maximising your chances of weight loss, reducing your calorie intake without 'dieting', learning how to prepare healthy foods and understanding how to control your appetite. This book isn't based on a fad diet, but concentrates on sensible credible information for people who want to achieve successful weight loss in the long-term. There are some simple recipies and a healthy seven-day eating plan to get you started, and the pros and cons of different weight loss tools including groups, online resources, meal replacements, weight loss pills and food supplements.' The Menopause Exchange Common sense guide I love this book. a book about losing weight by improving your eating habits, and not just following a strict diet. This book sticks to healthy eating, has loads of tips to gradually improve your eating habits, and steers well clear of fad diets. This book is written with health and nutrition in mind, and keeping the weight off once it's gone. The sections are clear and easy to read.
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