About the Author

Janet Brody has been an avid supporter of viable weight loss methods for quite a number of years. As she had her own challenges with weight loss when she was younger, she is more than aware of the work that it takes to get the excess weight off and to keep it off. As a result of this she has been sharing the success that she has had with as many persons as possible. Upon the suggestion of her family she also started writing books, some more personal than others on the weight loss experience. Her latest text helps individuals to learn a bit more than the basics of weight loss. She also reveals certain tips and tricks that can help someone to track their progress and maintain it. Janet knows that successful weight loss does not happen in a day and makes every effort to convey this in her text.