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Introduction. 1 The Five Directives. 2 The Workouts. The Weight Training Diary.
HUGO RIVERA is a bestselling fitness author, champion bodybuilder, and weight loss/body sculpting expert. He is the Bodybuilding About.com guide and author of the Body Sculpting Bible series, which has sold over 1 million copies to date. His articles have appeared in Ladies' Home Journal , Maximum Fitness , and many other publications. His work has also been published on hundreds of web sites, including Bodybuilding.com and MSNBC.com.