Download the Free Fishpond App!
Download on the App Store

Android App on Google play

Already own it?

Sell Yours
Home » Books » Sports & Recreation » General

The Weight Training Diary

By Hugo Rivera

Elsewhere $30.46 $21.66   Save $8.80 (29%)
Free shipping Australia wide
Ships from USA
Order Now for Christmas with e-Gift
Rating:
 
Register or sign-in to rate and get recommendations.
Format: Paperback / softback, 160 pages
Published In: United Kingdom, 08 December 2010
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

Table of Contents

Introduction. 1 The Five Directives. 2 The Workouts. The Weight Training Diary.

About the Author

HUGO RIVERA is a bestselling fitness author, champion bodybuilder, and weight loss/body sculpting expert. He is the Bodybuilding About.com guide and author of the Body Sculpting Bible series, which has sold over 1 million copies to date. His articles have appeared in Ladies' Home Journal , Maximum Fitness , and many other publications. His work has also been published on hundreds of web sites, including Bodybuilding.com and MSNBC.com.

EAN: 9780470607404
ISBN: 0470607408
Publisher: John Wiley & Sons Ltd
Dimensions: 22.71 x 16.71 x 1.09 centimetres (0.23 kg)
Age Range: 15+ years
Tell a friend

Their Email:

Sell Yours

Already own this item?
Sell Yours and earn some cash. It's fast and free to list! (Learn More.)

Review this Product

BAD GOOD
 

Related Searches

 

Webmasters, Bloggers & Website Owners

You can earn a 5% commission by selling The Weight Training Diary on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep!

 

Authors/Publishers

Are you the Author/Publisher? Improve sales by submitting additional information on this title.

 

This item ships from and is sold by Fishpond.com, Inc.