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Weight Training Fundamentals


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Table of Contents

Warm up, stretch and cool down; chest; upper back; shoulders; traps; triceps; biceps; forearms; abs; lower back; glutes and hips; quads; hamstrings; calves; programme development.

About the Author

This product was authored by Human Kinetics based on the contributions of:

David Sandler is a professor of kinesiology at Florida International University, where he teaches strength training and biomechanics courses. Sandler is also a PhD candidate and research associate at the University of Miami, where he was a strength coach and held national records in the bench press. He is a frequent contributor to magazines such as Muscle and Fitness, American Men's Health, Men's Health, and Oxygen. Sandler serves as a faculty, board, and committee member for several national fitness organizations, including the National Strength and Conditioning Association.


"From NSCA Bulletin"
is a great book for the beginner weightlifter; for the professional it may make a good library addition.
The author also gives real world advice based on years of experience that are very helpful.
"From ECA News"
An easy read and a good reference

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