Warm up, stretch and cool down; chest; upper back; shoulders; traps; triceps; biceps; forearms; abs; lower back; glutes and hips; quads; hamstrings; calves; programme development.
This product was authored by Human Kinetics based on the contributions of:
David Sandler is a professor of kinesiology at Florida
International University, where he teaches strength training and
biomechanics courses. Sandler is also a PhD candidate and research
associate at the University of Miami, where he was a strength coach
and held national records in the bench press. He is a frequent
contributor to magazines such as Muscle and Fitness,
American Men's Health, Men's Health, and
Oxygen. Sandler serves as a faculty, board, and committee
member for several national fitness organizations, including the
National Strength and Conditioning Association.
"From NSCA Bulletin"
is a great book for the beginner weightlifter; for the professional it may make a good library addition.
The author also gives real world advice based on years of experience that are very helpful.
"From ECA News"
An easy read and a good reference