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Weight Training for Women - A Beginner's Guide


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Table of Contents

Why weightlifting?; Weight training equipment; Safety; Useful exercises; Training for physique; Training for sport; Training & diet; Choosing a training programme; Preventing injuries.

About the Author

Lesley Harrison is a martial artist and powerlifter. She has been involved in athletic pursuits since she was a teenager, but was forced to give up her primary pursuit, long distance running, due to a recurring injury. She has found that weight training has helped with her injury, reduced her migraine symptoms, and had many other positive effects on her life. She would like to share the benefits with other women around the world. Lesley works as a freelance author, writing in the technology and fitness niches.

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