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What Color is Your Smoothie?
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Table of Contents

Strawberry Guava Smoothie - bright red guava is packed with vitamins A and C. It also contains heart-healthy omega-3 fatty acids and belly-filling fiber.; Orange Carrot Smoothie with Ginger - orange carrots are full of beta-carotene which prevents cancer, arthritis, and cardiovascular disease.; Easy Chiquita Banana Smoothie - yellow bananas are rich with carotenoids which can decrease the likelihood of lung cancer.; Spinach Peach Smoothie - dark green veggies contain phytochemicals which can protect our eyes by keeping your retina strong.; Blueberry Blast Smoothie - blue and purple foods contain flavonoids which help prevent short-term memory loss.

About the Author

Britt Brandon is a certified personal trainer; a certified fitness nutrition specialist; and the author of many books, including Apple Cider Vinegar for Health, Coconut Oil for Health, The I Love My NutriBullet Recipe Book, Activated Charcoal for Health, and The "I Love My Instant Pot" Vegan Recipe Book. As a competitive athlete, trainer, mom of three small children, and fitness and nutrition blogger on her own website (UltimateFitMom.com), she is well versed in the holistic approaches to keeping your body in top-performing condition.

Reviews

"Cookbooks always make for a good gift idea, but this one is ideal for the healthy smoothie lover (and just about every fit foodie I know makes green smoothies!). With 300 recipes including everything from Clever Carrots and Spice to Pineapple Banana Cream to Spicy Spinach Smoothie, this is the holiday gift that keeps on giving. Slurp the rainbow to better health!" --Fit Bottomed Girls blog

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