Russ Harris is author of the best-selling self-help guide, The Happiness Trap. He is a medical practitioner, psychotherapist, and world-renowned trainer of acceptance and commitment therapy (ACT). He has authored four professional books on ACT, including the popular ACT Made Simple, and has trained more than 30,000 health professionals. In 2016, he wrote the World Health Organization (WHO) ACT protocol for refugee camps-a brief intervention that covers the broadest possible range of trauma-related problems, and leads to significant reductions in cases of post-traumatic stress disorder (PTSD) and depression.
"When Life Hits Hard is a lovely book for clients and
clinicians alike. Harris's writing voice conveys deep empathy and
compassion for the universal pain and suffering that comes with
being human, and offers simple, patient, and practical tools to
help guide the reader along in whatever difficult journey he or she
may be travelling."
--Susan M. McCurry, PhD, author of When a Family Member
Has Dementia, and research professor at the University of
Washington School of Nursing--Susan M. McCurry, PhD
"When Life Hits Hard is a vital resource--a practical book
for those who wish to rebuild a meaningful life after devastating
loss, illuminated by Russ's warm and friendly voice. First, Russ
will show you how to gradually learn to deal more effectively with
loss in a way that is as effective as it is counterintuitive:
unhooking from unhelpful thoughts and making kind space for painful
emotions. Next, Russ will show you how to rebuild a valued life--a
life richer in depth and meaning--which stands as a living monument
to what most matters to you and yours."
--Benjamin Schoendorff, MA, MSc, director of the Contextual
Psychology Institute in Montreal, QC, Canada; coeditor of The
ACT Matrix; and coauthor of The ACT Practitioner's Guide to
the Science of Compassion--Benjamin Schoendorff, MA, MSc
"It's a difficult thing to communicate complex ideas in a way that
people can easily understand and relate to. It's particularly
difficult when addressing a subject as significant as grief and
loss. Russ Harris is an author who has this ability in spades, and
he covers how to manage some of the most painful experiences we can
have in his usual accessible style. This book is refreshingly
honest and validating about the pain of loss, as well as being very
useful in offering an evidence-based set of tools for charting a
way through that pain."
--Richard Bennett, ClinPsyD, clinical psychologist, lecturer
in the Centre for Applied Psychology at the University of
Birmingham, and coauthor of Acceptance and Commitment
Therapy and The Mindfulness and Acceptance Workbook for
Self-Esteem--Richard Bennett, ClinPsyD
"Personal and practical, When Life Hits Hard offers
concrete, science-based strategies to help you navigate life's most
turbulent waters--and does so in a way that is approachable and
heartfelt. Reading it is like getting advice from your wisest, most
down-to-earth friend if that friend also happened to have a PhD in
coping with grief and loss. While nothing may be able to prepare us
for life's most painful losses and identity-shattering events,
there are things that can help guide us through the aftermath--this
book is definitely one of them."
--Jenna LeJeune, PhD, licensed psychologist, affiliate
faculty at Oregon Health and Sciences University, and coauthor of
Values in Therapy--Jenna LeJeune, PhD
"Russ Harris is a master of helping us apply the life-changing
power of acceptance and commitment therapy (ACT) in our day-to-day
lives, and When Life Hits Hard is no exception. This clear,
well-written, and timely book gently guides us to a deep
understanding of how to work effectively with life's most difficult
experiences. Lots of us are struggling right now. Filled with clear
explanations, real-world vignettes, and pragmatic suggestions, this
book will help."
--Russell Kolts, PhD, professor at Eastern Washington
University, and author of CFT Made Simple and The
Compassionate-Mind Guide to Managing Your Anger--Russell Kolts,
PhD
"This book is a true gem. Not only is it packed with practical and
manageable suggestions on how to cope with crisis, loss, and grief;
it takes you through an easy-to-read, at times deeply personal,
down-to-earth, compassionate, and loving journey too. Read this
book. You are going to need it when life hits hard."
--Rikke Kjelgaard, psychologist, author, and ACT
trainer--Rikke Kjelgaard
"This book will be a vital companion for anyone struggling with the
pain of loss. It offers hope and a solid, evidence-based pathway
through life's hardships. Russ Harris writes from the heart with a
wonderful balance of wisdom and gentleness, translating key
processes from the latest behavioral science into everyday language
and practical tools. You'll learn how to embrace your pain with
courage and compassion, and how to live well and thrive in the face
of adversity. I cannot recommend this book enough and I will be
encouraging my clients, relatives, and friends to get a copy."
--Mike Sinclair, DPSych, clinical director at City
Psychology Group, and coauthor of Mindfulness for Busy
People, The Little ACT Workbook, The Little
Depression Workbook, and The Little Anxiety
Workbook--Mike Sinclair, DPSych
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