Introduction 1 Help me argh 2 In my feelings 3 Early days = hard times 4 Progress and pushing on 5 Decisions, memory and sleep 6 Caring for yourself 7 Feeding yourself 8 (More) feelings, friends and family 9 Getting help from the experts 10 Nature and movement 11 Who even am I - and what do I feel now? 12 Fresh habits, everyday mindfulness and creativity 13 Outro - final chatter
Pip Lincolne is a writer, mum and crafter. She's best known for her books on creativity. Pip writes at her website Meet Me At Mike's and for frankie magazine. She wrote this book during some tough times, in the hope that what she learned might help someone else feel a little better some day.