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Wherever You Go, There You Are
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About the Author

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, Healing and the Mind and in the book of the same title, as well as on Good Morning America, the Oprah Winfrey Show, and Oprah's Super Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports. He is the author of numerous bestselling books about mindfulness and meditation: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; and Arriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Overall, his books have been translated into over thirty languages.

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Kabat-Zinn ( Full Catastrophe Living ), founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges readers to practice ``mindfulness,'' a more than 2000-year-old Buddhist method of living fully in the present, observing ourselves, our feeling, others and our surroundings without judging them. Free of trendiness, the book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings. Kabat-Zinn explains how to live in the moment by taking up such techniques as ``non-doing,'' trust and concentration. He shows readers meditation postures and ways to meditate, including visualizing mountains and lakes, and concentrating on walking or standing. Amusing anecdotes illustrate applications of mindfulness in everyday life, including ``Cleaning the Stove While Listening to Bobby McFerrin,'' ``Cat Food Lessons'' and two chapters on parenting as a form of meditation (children as ``live-in Zen masters''). This warm, witty and wise guide should bring relaxation to stressed-out people. Author tour. (Jan.)

Kabat-Zinn, the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, provides an excellent handbook on living fully in the present moment through mindfulness meditation. This meditative technique, widely used in Buddhist practice, is presented in nonsectarian form with sufficient instructions for the beginner (who may also order the cassette tapes to facilitate disciplined practice). Kabat-Zinn's previous Full Catastrophe Living (Delacorte, 1990) was directed to those in crisis; this book, which is for everyone, includes reflections on the beauty of the present and meditation's emotional and spiritual applications. An important book for public and seminary libraries, and for health and New Age collections.

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