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The Whole Body Reset


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About the Author

Stephen Perrine has been an author, editor, or publisher on more than two dozen New York Times bestsellers, including the Eat This, Not That! series. As Executive Editor for AARP the Magazine and the AARP Bulletin, he oversees health and wellness coverage reaching more than 38 million readers. He is coauthor, with Danica Patrick, of Pretty Intense, and cocreator of Better Man, a nationally syndicated health and wellness TV show for men. The former editor-in-chief of Best Life and editorial creative director of Men’s Health, he has appeared as a nutrition expert on Today, Good Morning America, and the 700 Club.

A nutritionist and exercise physiologist, Heidi Skolnik has appeared on national media including the Today show, Live! With Kelly and Michael, and the Food Network. She oversees Performance Nutrition at the School of American Ballet and The Julliard School and has been a part of the Women Sports Medicine Center at Hospital for Special Surgery for over twenty years. She previously served as team nutritionist for the New York Giants, New York Knicks, and New York Mets. She sits on the advisory board of the National Menopause Foundation and served on the board of the National Osteoporosis Foundation for ten years. She is the author of Grill Yourself Skinny and coauthor of Nutrient Timing for Peak Performance and The Reverse Diet.

AARP, with 38 million members, is the nation’s largest nonprofit, nonpartisan organization dedicated to empowering people to choose how they live as they age.


“Our bodies change with age, and the way we eat needs to change in response. The Whole Body Reset is the first program written specifically for people at midlife who want to stay lean, active and strong for decades to come.” — Sanjay Gupta, MD, chief medical correspondent for CNN, #1 New York Times bestselling author of Keep Sharp, and associate professor of neurosurgery at Emory University School of Medicine

“Gaining weight at midlife is common, but it’s not inevitable. The Whole Body Reset is a plan that can not only stop but even reverse age-related weight gain and muscle loss. The best part is that it’s simple, and it works!” — Ian Smith, MD, New York Times bestselling author of FAST Burn and former member of the President’s Council on Sports, Fitness & Nutrition

“Finally, a nutrition program I would recommend to family and friends in their 40s, 50s, and beyond. It’s new, crucial information that can change your life.” — Travis Stork, MD, Emmy-nominated former cohost of The Doctors and New York Times bestselling author of The Lean Belly Prescription

“As a weight-loss coach for nearly two decades, I couldn’t possibly be more excited about The Whole Body Reset! I’ve encountered a debilitated, ‘it’s-just-not-going-to-work-at-my-age’ mindset in middle aged+ clients more times than I can count. To FINALLY have a concrete resource full of sensible strategies that promote muscle gain and overall health, backed by scientific evidence, is a game changer.” — Devin Alexander, celebrity chef, weight loss coach, and New York Times bestselling author of The Biggest Loser Cookbook series

“It is never too late to change your life, as long as you have smart, science-driven information at your fingertips. The Whole Body Reset is a breakthrough program that gives you the tools you need to turn back the clock and reclaim your physique, your health, and your life.” — Marco Borges, nutritionist, exercise physiologist, and founder of 22 Days Nutrition

“In smart, easy-to-digest language, The Whole Body Reset explains how simple tweaks to our daily eating habits can make our bodies respond as though they are 20 or 30 years younger.” — Mark Hyman, MD, Pritzker Foundation Chair in Functional Medicine, Cleveland Clinic, and New York Times bestselling author of The Pegan Diet

"As I approached 50, I noticed my body was changing. The Whole Body Reset explains how and why this happens, and what to do to get back into ideal physical shape."  — Jorge Cruise, celebrity personal trainer, nutritionist, and New York Times bestselling author of The Belly Fat Cure

“Finally, an easy-to-follow plan that means getting older can be the best time of your life. Thank you Stephen and Heidi for turning me on to protein timing!” —  Meredith Viera, journalist and former host of Today and The View

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