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Why Meditate?
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About the Author

Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas 37 years ago. He is a best-selling author, translator, and photographer; and an active participant in current scientific research on the effects of meditation on the brain. He lives in Nepal and dedicates much of his time to humanitarian projects in the Himalayas. Find out more at: www.matthieuricard.org/en. All of the author's proceeds from the sale of this book go to Karuna-Shechen, a humanitarian organization that he founded to provide primary health care and education for the underserved populations of the Himalayan region.

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"In this marvelous book, Matthieu Ricard articulates the Dharma in the very same way he embodies it in his life; that is, with profound clarity, goodwill, and humility. These qualities come through on every page and make the experience of reading and practicing with this elegant and deceptively simple primer on meditation tantamount to entering into and familiarizing oneself in an ever-deepening way with the landscape of one's own truest self."
-- Jon Kabat-Zinn, author of Wherever You Go, There You Are and Coming to Our Senses

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