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Home » Books » Health & Wellbeing » Self Help » Stress Management

Why Worry?

Stop Coping and Start Living

By Kathryn Tristan

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Format: Paperback, 224 pages
Other Information: Illustrated
Published In: United States, 01 December 2012
Why Worry?teaches readers to permanently overcome stress and worry through proven holistic strategies developed by a scientist with first-hand experience of living with anxiety. Without using medical jargon Why Worry?uses a holistic approach, including relaxation techniques and behavioural therapy, to offer a comprehensive and permanent solution to worry and anxiety. Learn how to make effective, empowering choices guided, not by fear, but by your true desires. This hands-on, solution-oriented book looks at the whole person, from mind to body and desire to action, to empower readers to take full control of their lives and permanently alleviate fear, worry, and anxiety. It's time to stop coping and start living.

About the Author

Kathryn Tristan has written and coauthored more than 120 articles in leading health publications under her professional name, Kathryn Liszewski, as well as published articles in mainstream publications, such as Parade and Psychology Today. She is a member of the Anxiety Disorders Association of America and the American Association of Immunologists. She lives in St. Louis, Missouri, where she is a research scientist on the faculty at Washington University School of Medicine.

Reviews

"This book brings fresh hope and help for those suffering from anxiety and panic. The holistic and light approach makes you feel as if your best friend, who overcame her own struggles, is helping you do the same. If you are struggling with anxiety, I recommend that you read this book." -- Susan Jeffers, PhD * author of Feel the Fear and Do It Anyway and Life is Huge! * "[Why Worry?] will help those of all gradations on the stress continuum." * Library Journal * "Not many people are talented enough to find their way out of the deep woods of anxiety as thoroughly and directly as Kathryn Tristan has done. Her success in overcoming anxiety demonstrates the power of the mental tools she has discovered." -CAROL S. NORTH, MD, MPE, professor of Psychiatry and Surgery/Division of Emergency Medicine, UT Southwestern Medical Center, Dallas, TX "The experiences of my own life have taught me to never give up, to remain positive, and most importantly, to believe in yourself and your ability to overcome obstacles. This book not only inspires you to move beyond your fears, it provides simple and concrete ways to do it." -CATHY TURNER, two-time Olympic gold medalist in short track speed skating "Why Worry? is just what the doctor ordered for all those who suffer from the devastating effects of constant fear and worry. Written by a compassionate scientist who has overcome the problem herself, Why Worry? offers instantly accessible solutions that really work!" -CHRISTIANE NORTHRUP, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

EAN: 9781582703879
ISBN: 1582703876
Publisher: Beyond Words Publishing
Dimensions: 21.3 x 14 x 1.8 centimetres (0.20 kg)
Age Range: 15+ years
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